Did you know that a trip to Meeker, Colorado can make you healthier, improve your mental mindset, increase your focus, help you relax, and allow you to age gracefully? It’s true. The more time you spend in nature, the better. The great outdoors has been shown to have amazing health benefits.

The benefits of being outside in nature are impressive.

Spending more time in the great outdoors can change how you feel both mentally and physically. Meeker is well-known for abundant clean air and sunshine along with wild and natural areas.

Meeker is an outdoor paradise.

Hiking, biking, golfing, horseback riding, fishing, and other outdoor activities are all part of the Meeker lifestyle. This little mountain town is quite possibly the ultimate natural setting. All you need to do is look around. Go out and explore the stunning Flat Tops Wilderness Area.  Trappers Lake offers breath-taking scenery and the White River National Forest is the ultimate place to spot wild animals everywhere. It’s paradise around here!

Our natural surroundings make Meeker a healthy and active place.

Many people in Meeker are physically fit, friendly and joyful. That’s not just luck and can be linked back to science. Take a look:

  • Fresh Air – Take a deep breath of fresh air. There’s something nice about breathing in pollution-free air. It’s refreshing.
  • Stunning Vistas – Being able to see long distances in natural light can help our eyes. Many of us spend too much time staring at screens and it can adversely affect our vision. Enjoy the Meeker views and help your eyes recover.
  • Natural Light – Our bodies are meant to be tied into the sun’s schedule. Spend time in natural light to realign your circadian rhythms and recalibrate your sleep schedule. It will make you sleep better and feel better.
  • Exercise – We always hear about the benefits of exercise. When you spend time in the great outdoors, exercise comes naturally. You’ll exert more energy than in a gym and work out for longer.
  • GroundingStudies show that when our bare skin touches on the surface of the Earth, our bodies absorb the Earth’s electrons. This gives our bodies an energizing effect that can’t be duplicated.
  • Aging – Everyone wants to age gracefully. By spending more time outside, our bodies will ultimately operate at a higher capacity for longer.
  • Happiness – Do you want to be happy and gain a sense of contentment? Spending time outside will make that dream a reality.
  • Relaxation – Nature creates a zen-like atmosphere. Go and sit outside and soak in the views or take a walk in the woods. You’ll be amazed at how it makes you feel.
  • Sunshine – The sun is one of the greatest sources of vitamin D – a vitamin that is essential to the health of our skin and bones.
  • Focus – Time spent outside rejuvenates our brains. It improves our focus and willpower.

Nature has a certain healing power by providing all of these things plus a whole lot more. Being outside plays a major role in the health and happiness of our minds and bodies. Everybody wants that, right? Come visit, play outside, and experience Meeker’s big backyard. Spend a weekend, a week, a season, or a lifetime. You’ll soon discover why Meeker is a special place.  The appreciation of our natural setting and our access to public lands makes Meeker, Colorado the most delightful outdoor playground!